Performance, Development & Wellbeing Psychology.

1:1 Coaching is all about helping you Move Forward.

Increase your effectiveness, achieve what’s important & increase your positive impact by Exploring & better Understanding the following 3 key areas.

1. Overcome Barriers to Performance & Productivity

Something holding you back?

  • Badly Procrastinating. Feeling Guilt or Shame as a result?
  • Lack of motivation? Are you Bored? Listless? Lacking Drive?
  • Really Stressed? Overwhelmed, Anxious? or Worried? Not getting the important things done or done badly as a result?
  • Lack of Confidence? Doubting yourself & not sure what to do about it?
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2. Increase Happiness & Wellbeing

Are you happy? Do you….

  • Understand what makes you Happy?
  • Want to feel more content, grateful, optimistic & energised?
  • Want to increase positive emotions, wellbeing & satisfaction with life?
  • Need to build Better Relationships? Reduce conflict, be more assertive, or better understand other people?
  • Crave more Meaning & Purpose in life or work? Bored? Unfulfilled? Successful but listless?

Happier Pro’s are also more effective pro’s!

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3. Gain Clarity & Organisation

Do you need to…

  • Make a big decision? Feeling unsure, or apprehensive, or even excited?
  • Plan effectively? Determine what’s really important? Prioritise? Organise? & get started?
  • Problem solve? Think more creatively. Get unstuck? Overcome Mental blocks

Clarify the way forward and get there quicker.

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Overcome Barriers to Performance & Productivity 

What clients say…

“Previously I would have been a spontaneous decision maker. However, I found that these decisions were not necessarily the best or thought out properly.  In my time working with Jayson, I have been given a whole new set of tools to help me with this, and the results have been great”. 

Finn – Entrepreneur, Dublin 6. 

Sometimes we get stuck. In order to move forward, sometimes we need to overcome barriers to our performance and our productivity. These barriers can be both practical and psychological in nature. Is there something stopping you from doing the things you really want to do?

Common Psychological barriers to performance I help with

  • Procrastination
  • Motivation
  • Stress
  • Confidence and Fear
  • Boredom and malaise.
  • Interpersonal issues
  • Anger

Practical Barriers to performance I help with

  • Problem solving
  • Decision making
  • Getting Organised
  • Lack of a plan, habits or routines
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Increase Happiness & Wellbeing

Different things make different people happy. In order to Move Forward we need to have a good understanding of our starting point. Do you have the answers to the following questions?

  • What’s important? What motivates you? What really makes you happy?
  • What do you want? What do you need?
  • What are you afraid of?
  • What are your unique patterns of thinking, emotions and behaviour?
  • What are your strengths and weaknesses?
  • How is your performance in the important roles in your life/career/business?How happy are we with your situation?
  • How are your relationships?

Better understand yourself and your situation

What Clients say

“I recommend Jayson wholeheartedly – absolutely and without doubt.  I tell everyone about how much he helped me. After I explain about seeing him, that’s when it clicks for them…I’ve changed, I’m happier and more like my ‘old self’. My husband couldn’t believe the difference in me. He said it was the best money we’d spent in years.”

– Laura Noctor : Entrepreneur – 1905 LLC Ltd. 

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Gain Clarity & Organization 

What Client’s say….

If you’re stuck or not sure what best next steps to take, this explorative environment is extremely conducive to getting out of the mud. Your ideas can take flight and be converted into tangible and achievable goals. It’s so worth it!

Aisling Hennessy – Laya Heathcare 

Better understand where you want to go and who you want to be. Put a plan together to get there.

Are you clear about what you want and how you’ll get it?

  • Do you know what you need?
  • Do you know who you want or need to be?
  • Are your ambitions in line with what’s important?
  • Are your goals in line with who you are?
  • Do you have a plan in place?
  • Do you know the actions, habits, routines that will get you there?
  • Are you aware of what’s holding you back?

In order to move forward, we need to know where it is we’re going and develop a plan to get there.

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How Coaching Works

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The Best Psychological Tools & Techniques

Results: What Clients say

GREATER CLARITY:

“If you’re stuck or not sure what best next steps to take, this explorative environment is extremely conducive to getting out of the mud. Your ideas can take flight and be converted into tangible and achievable goals.”

Aisling Hennessy , Laya Healthcare

INCREASED PERFORMANCE:

The biggest surprise for me was the ability to get things done., and get those things done well and done quickly. Within a few weeks, most of my life had changed in a way I wouldn’t have ever considered before. I gained the confidence to apply to college and I’m now at the beginning of my first year.
– 

Tara – Undergraduate – Biological & Biomedical Sciences, Trinity College Dublin

MORE MOTIVATION:

“He showed me the importance of discipline. He helped me stay motivated and focused on my goals. Overall, it showed me how to get at a better version of myself.”

Steve, Dublin 8. , Hospitality Entrepreneur

GREATER PRODUCTIVITY:

“Working with Jayson, I became much more realistic in the demands I placed on myself – which had the surprising effect of increasing my productivity and output. I am now working a much more manageable schedule – and getting a lot more work done as a result.”

Mary Fitzpatrick – PhD Candidate, Major Irish University

GREATER SELF-AWARENESS:

“Working with Jayson is perfect for someone considering substantial career/life changes and /or looking for greater self-awareness and purpose. I would recommend Jayson if you are looking to bring fresh ideas, structure and organization to an unresolved life/work issue or opportunity.”

Andrew, Senior Manager, Well Known International Sporting Body

BEHAVIOUR CHANGE:

“It’s like something just fell into place or a switch was flicked. I’m getting lab-work done, my sleep is better, my health is better, my work-life balance is much better, and the guilt has gone”.

Mary Fitzpatrick – PhD Candidate, Major Irish University

BETTER RELATIONSHIPS

I’ve changed, I’m happier and more like my ‘old self’. My husband couldn’t believe the difference in me. He said it was the best money we’d spent in years.

Laura Noctor – Entrepreneur , 1905 LLC

GREATER CONFIDENCE

The sessions gave me confidence: I successfully applied and passed a series of interviews and got a job I really wanted at Cognizant. Since then, I have successfully applied for jobs at Indeed.com and Facebook. Generally, I also now look at things with a different point of view – I’m much more positive in general!

Simon Chuberre, Facebook

LESS STRESS

“Working with Jayson will help you to put in place structures, tools, and systems, to better help you manage information and act on it – and as a result be more efficient with your time, be more productive, less overwhelmed and less stressed”

Barry John Daly, English Literature Teacher, Dublin/Bucharest, English Literature Teacher, Dublin/Bucharest
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“The path to happiness is using what you’re good at, to achieve a goal you know is important, in the company of people you love. Happier pros are also more effective pros”

Work 1:1

Performance, Development & Wellbeing Psychology.
Stress. Confidence. Motivation. Procrastination.
Future planning. Decision Making. Problem Solving.
Personal Development. Behaviour Change. Happiness

 

Better Understand yourself. Better understand who you want to be and where you want to be. Better understand the practical and psychological barriers getting in the way of you getting there.

  • Explore. Understand. Move Forward.

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Book your Free Consultation

Performance, Development & Wellbeing Psychology.

Get in touch to find out more about my 1:1 Work, Talks, Workshops, and Development & Wellbeing programs.

Explore. Understand. Move Forward.

Jayson Moran

Jayson Moran

Coaching Psychologist
+353 (0)87 699 7396
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