Motivation, Meaning & Purpose Thinking about meaning in life and purpose? In terms of what meaning and purpose are, a definition I really like is

https://youtu.be/__JVJ1oeRSI Part 1 of this blog post outlined, from a cognitive behavioural perspective, why we procrastinate. Put simply, we procrastinate because of how we feel—i.e. anxious,

“Executive coaches can help leaders bridge the gap between knowing what to do, and actually doing it” Marshall Goldsmith Development As a coaching psychologist, I

What exactly is wellbeing anyway? Another word for wellbeing might be happiness. However, positive psychology scholars determined that happiness—one of the positive emotions—was not enough

The great Tim Gallwey, in his highly influential book The Inner Game, has a formula for performance that I like. For Tim: Performance = Potential

Why we procrastinate Procrastination is a problem that affects pretty much all of us. In fact, 95% of us procrastinate. 20% of us are what

https://youtu.be/xEDTlzBnWQo This week’s Question of the Week is useful if you’re experiencing interpersonal conflict or need to make an important decision. The question to ponder

https://www.youtube.com/watch?v=jFhAuNS071U&feature=emb_imp_woyt This question is useful if you are struggling with a problem, facing aspects of a situation you can’t change, or you’ve failed and need

https://www.youtube.com/watch?v=fPqzNO3Seqc&feature=emb_imp_woyt Today I’m going to talk a little bit about why attitude is important and what a positive attitude might actually look like. Really what