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Change your thinking. Change your behaviour. Change your results.

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Performance, Development & Wellbeing Psychology.

1:1 Coaching is all about helping you Move Forward.

Increase your effectiveness, achieve what’s important & increase your positive impact by Exploring & better Understanding the following 3 key areas.

STUCK?

Overcome Barriers to Performance & Productivity

Is something holding you back- but you can’t put your finger on what?

  • Badly Procrastinating. Feeling Guilty or Shame as a result?
  • Lack of motivation? Are you Bored? Listless? Lacking Drive?Crave more Meaning & Purpose in life or work?
  • Time management an issue? Too much to do and not enough time to do it?
  • Lack of Confidence? Are you Doubting yourself & not sure what to do about it?
LEARN MORE

STRESSED?

Reduce Stress & Pressure. Build Balance & Wellbeing

Are you…

  • Stressed? Overwhelmed? Anxious? or Worried? Not getting the important things done, or done badly as a result?
  • Do you understand what makes you Happy?
  • Is your work-life balance where it needs to be?
  • Do you need to build Better Personal and Professional Relationships?
  • Reduce conflict? Be more assertive? or better understand other people?
LEARN MORE

UNCLEAR?

Gain Clarity & Organisation.

Do you need to…

  • Make a BIG decision? Are you Feeling unsure, apprehensive, or even excited?
  • Plan effectively? Determine what’s really important? Prioritise? Organise? To get started?
  • Problem solve? Think more creatively. Get unstuck? Overcome Mental blocks
  • Clarify the way forward and get there quicker.
LEARN MORE

Overcome Barriers to Performance & Productivity

Sometimes we get stuck.

In order to move forward, sometimes we need to overcome barriers to our performance and our productivity. These barriers can be both practical and psychological in nature. Is there something stopping you from doing the things you really want to do?

Common Psychological barriers to performance and productivity I help with:

  • Procrastination
  • Motivation
  • Stress
  • Confidence and fear
  • Boredom and malaise
  • Interpersonal issues
  • Anger

Practical Barriers to performance & Productivity I help with:

  • Problem solving
  • Decision making
  • Getting organised and time management
  • Unproductive habits or routines
BOOK A FREE CONSULTATION

What clients say…

“Previously I would have been a spontaneous decision-maker. However, I found that these decisions were not necessarily the best or thought out properly. In my time working with Jayson, I have been given a whole new set of tools to help me with this, and the results have been great.”
Finn
Entrepreneur, Dublin 6.

Increase Happiness & Wellbeing

Different things make different people happy. In order to Move Forward, we need to have a good understanding of our starting point. Do you have the answers to the following questions?

  • What’s important? What motivates you? What really makes you happy?
  • What do you want? What do you need?
  • What are you afraid of?
  • What are your unique patterns of thinking, emotions and behaviour?
  • What are your strengths and weaknesses?
  • How is your performance in the important roles in your life/career/business?How happy are we with your situation?
  • How are your relationships?

Better understand yourself and your situation

BOOK A FREE CONSULTATION

What clients say…

“I recommend Jayson wholeheartedly – absolutely and without a doubt. I tell everyone about how much he helped me. After I explain about seeing him, that’s when it clicks for them…I’ve changed, I’m happier and more like my ‘old self. My husband couldn’t believe the difference in me. He said it was the best money we’d spent in years.”
Laura Noctor
Entrepreneur – 1905 LLC Ltd.

Gain Clarity & Organization

Better understand where you want to go and who you want to be. Put a plan together to get there. Are you clear about what you want and how you’ll get it?

  • Do you know what you need?
  • Do you know who you want or need to be?
  • Are your ambitions in line with what’s important?
  • Are your goals in line with who you are?
  • Do you have a plan in place?
  • Do you know the actions, habits, routines that will get you there?
  • Are you aware of what’s holding you back?

In order to move forward, we need to know where it is we’re going and develop a plan to get there.

BOOK A FREE CONSULTATION

What clients say…

“If you’re stuck or not sure what best next steps to take, this explorative environment is extremely conducive to getting out of the mud. Your ideas can take flight and be converted into tangible and achievable goals. It’s so worth it!.”
Aisling Hennessy
Laya Heathcare

How Coaching Works

Space & Time to Think

“The main body of our work involved unpicking the beliefs that were holding me back…….which lead to the realization that the underlying belief about myself that generates most of my negative self-talk isn’t true!" - Sarah, Facebook

Accountability

“The sessions themselves were enlightening, sometimes exhausting and always worthwhile. I always felt very comfortable and supported, and sometimes couldn’t believe how much I shared” - Karen, HR manager, Specialist Services

Psychological Tools & Techniques

"I have more tools and techniques in my repertoire now. If I encounter setbacks, or if I get into a pattern of negative thinking again, I have the resources to steer my way out of those roadblocks" – Claire Therese O Gorman

The Best Psychological Tools & Techniques

click to view

Results

"If you’re stuck or not sure what best next steps to take, this explorative environment is extremely conducive to getting out of the mud. Your ideas can take flight and be converted into tangible and achievable goals."
Aisling HennessyLaya Healthca
"The biggest surprise for me was the ability to get things done., and get those things done well and done quickly. Within a few weeks, most of my life had changed in a way I wouldn’t have ever considered before. I gained the confidence to apply to college and I’m now at the beginning of my first year."
TaraUndergraduate - Biological & Biomedical Sciences, Trinity College Dublin
“He showed me the importance of discipline. He helped me stay motivated and focused on my goals. Overall, it showed me how to get at a better version of myself.”
Steve , Dublin 8Hospitality Entrepreneur
“Working with Jayson, I became much more realistic in the demands I placed on myself – which had the surprising effect of increasing my productivity and output. I am now working a much more manageable schedule – and getting a lot more work done as a result.”
Mary Fitzpatrick – PhD CandidateMajor Irish University
“Working with Jayson is perfect for someone considering substantial career/life changes and /or looking for greater self-awareness and purpose. I would recommend Jayson if you are looking to bring fresh ideas, structure and organisation to an unresolved life/work issue or opportunity.”
AndrewSenior Manager, Well Known International Sporting Body
"I’ve changed, I’m happier and more like my ‘old self’. My husband couldn’t believe the difference in me. He said it was the best money we’d spent in years."
Laura NoctorEntrepreneur , 1905 LLC
"The sessions gave me confidence: I successfully applied and passed a series of interviews and got a job I really wanted at Cognizant. Since then, I have successfully applied for jobs at Indeed.com and Facebook. Generally, I also now look at things with a different point of view – I’m much more positive in general!"
Simon ChuberreFacebook
“Working with Jayson will help you to put in place structures, tools, and systems, to better help you manage information and act on it – and as a result be more efficient with your time, be more productive, less overwhelmed and less stressed”
Barry John DalyEnglish Literature Teacher, Dublin/Bucharest
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Feeling Stuck?

Overcome barriers to performance & productivity

Sometimes we get stuck.

In order to move forward, sometimes we need to overcome barriers to our performance and our productivity. These barriers can be both practical and psychological in nature. Is there something stopping you from doing the things you really want to do?

Common Psychological barriers to performance and productivity I help with:

  • Procrastination
  • Motivation
  • Stress
  • Confidence and fear
  • Boredom and malaise
  • Interpersonal issues
  • Anger

Practical Barriers to performance & Productivity I help with:

  • Problem solving
  • Decision making
  • Getting organised and time management
  • Unproductive habits or routines
BOOK A CONSULTATION

Stressed?

Reduce stress and pressure. Build balance and wellbeing

Almost 50% of Entrepreneurs describe themselves as ‘stressed’

We often have to keep a calm face (impression management) despite sleepless nights.

Stress expresses itself in very different ways in different people:

  • Is your health suffering because of stress?
  • Do you feel overwhelmed, can’t think straight and worry constantly?
  • Having trouble problem solving and dealing with the issues causing the stress in the first place?

That’s why it’s important to come at stress from multiple angles. I focus on physiological, psychological and problem-solving strategies.

Similarly – different things make different people happy. In order to Move Forward, we need to have a good understanding of our starting point. Do you have the answers to the following questions?

  • What’s important? What motivates you? What really makes you happy?
  • What are your unique patterns of thinking, emotions and behaviour?
  • How are you performing in the important roles in your life & your business? How happy are we with your current situation?
  • How are your relationships?
BOOK A CONSULTATION

Unclear?

Gain clarity and organisation. Plan the future.

In order to Move Forward, it’s important to be clear on your destination and how to get there.

Are you clear about what you want and how you’ll get it?

  • Do you know what you needs are?
  • Do you know who you want or need to be?
  • Are your ambitions in line with what’s important?
  • Are your goals in line with who you are?
  • Do you have a plan in place?
  • Are you aware of what’s holding you back?
BOOK A CONSULTATION

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